Dr. Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. He and Paul talk about the science of burnout and offer insights and practical tips for managing burnout–and avoiding it altogether. For more, look for his new book Mind Over Grind: How to Break Free When Work Hijacks Your Life
Lane Falcon is a podcast listener who discusses one of her Mental Illness Happy Hour survey responses and opens up about her struggles with bipolar disorder, trauma, and codependency.
Marriage Therapist Zach Brittle talks with Paul about things that can kill marriages, his own struggles with coping with his feelings -especially anger- and how to truly work as a team in relationships.
Writer/Journalist Sophia Laurenzi shares about the family secrets that were kept from her for years, her father coming out of the closet and his battles with mental health, her struggles with codependency and using work as a tool to cope with her feelings. She also shares some personal experiences she had working on behalf of inmates on Death Row.
Jennifer Westcott is a therapist and regular guest on the pod. This week, she and Paul discuss the complexity of reconciling good memories with abusive memories and the pain of missing family members after choosing to go no-contact.
Kyle Kittleson is a YouTube host and a mental health and animal advocate. He shares his experience with losing his mother as a child, how it affects his adult relationships, and the importance of building empathy and resilience, particularly in children.
Sarah Haufrect is a returning guest and long-time listener who shares her experience with loss, grief, and the parent-child relationship. She opens up about processing her mother’s borderline personality disorder (BPD) after her death and the transformative moments spent with her father while he was dying. Look for her podcast, Brain Stories, which shares personal stories about mental health
The very first MIHH ep ever which originally aired in March of 2011.. Paul interviews his Dinner and a Movie co-host Janet Varney (@theJVClub) about her battles with anxiety, depression food and panic attacks. Listen as one people-pleaser interviews another! Enjoy Janet parrying a compliment coming her way! En grade!
This ep was one of our first ever, recorded in 2011. Comedic actress / improvisor / writer / podcaster Jamie Denbo aka @JamieDenbo talks about being an only child, born to Jewish parents whose lives, culture and ancestors she feels are informed by fear. She talks about growing up in Massachusetts and feeling guilty for not having more obvious reason to explain her sadness, panic and anger, and how motherhood is helping her to recognize the familial and cultural cycles she would like to break. She and Paul also do an epic Fear/Love Off.