Podcast Episodes

From Hostile to Peaceful – JT

19 year-old JT shares about the crippling anxiety, panic attacks and fear of abandonment he tried to alleviate for years through being hostile and controlling (of course it backfired) before finally deciding to get help. He shares with Paul the painful working-class childhood he had including the death of his parents when he was 8 and embracing his sexuality at 16. He talks about the importance mindfulness has played in helping him find the peace that has allowed him to deal with his anxiety.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling. To see if it’s right for you go to , fill out a questionnaire and try a free week.

This episode is sponsored by ZipRecuiter. To post jobs and find the right person to hire fast, and for free go to www.ZipRecruiter.com/first

To support the podcast through donations of money (one-time or recurring monthly for as little as $1) or frequent flyer miles, go to www.mentalpod.com/donate

Abused By Her Therapist & Learning To Speak Up – Christina L

Christina L (a pseudonym) shares about learning to stand up for herself after an abusive rehab therapist preyed on her as she was getting sober and the confusion of not knowing what he was doing was wrong. She shares about her dysfunctional family, being bullied by boys in middle school, binge eating, and always being the “good child” by never making waves (unlike her sister who got most of the attention through speaking up or getting in trouble) but also never learning how to talk to her parents about her struggles for fear of bringing more chaos into an already unstable home. She also talks about the difficulties in getting mental health treatment in her country, England.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling. To try a week for free go to and fill out a questionnaire.

This episode is sponsored by Casper Mattresses. Help the podcast by checking out their highly rated products and to let them know you found out about them from the show go to www.Casper.com/mental and use the code MENTAL at checkout.

This episode is sponsored by Audible’s Where Should We Begin? Go to www.Audible.com/Esther

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When Sex Abuse Victims Become Adults & Avoiding Help/Work Burnout – Katie Vernoy LMFT

LMFT therapist Katie Vernoy and Paul respond to listener questions around the topics of 1) How childhood sexual abuse affects the survivors when they become adults and 2) How can people avoid job or helping burnout. They talk about the specifics of self-care and coping tips, acceptance vs approval, forgiveness, anger, misguided generosity, overprotective parents, people who can’t say no and is it possible for a younger child to sexually abuse an older child?

Obsessive & Secret World of Classical Musicians – Ben Turner

The Australian professional trombonist shares about the mental, emotional and logistical rigors of making a living as a classical musician and some insights into what drove him (and his peers) to such obsessive lengths. We get a peek behind the curtain into the dysfunction and sickness that can fester in such a high-pressure workplace and the poor coping mechanisms used by people who were raised to stuff emotions and just achieve to receive love. We touch on depression, anxiety, therapy, people pleasing, perfectionism, numbness and difficulty with intimacy. Turns out Mozart in the Jungle and Whiplash are not that far off.

Check out Ben’s podcast Double Depresso
https://omny.fm/shows/double-depresso-podcast

Ben’s Twitter handle is @DepressoPodcast

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling. To experience a free week go to and fill out a questionnaire.

This episode is sponsored by the Scott Alan Turner podcast. For a free audiobook and to hear the strategies he used to achieve financial independence and how he learned to handle and save money, go to www.ScottAlanTurner.com/happy

This episode is sponsored by ZipRecruiter To post jobs for free go to www.ZipRecruiter.com/first

To become a monthly donor (for as little as $1/month) and get free bonus content from Paul go to www.Patreon.com/mentalpod

The Worst Day of My Life – Rhonda Britten

Rhonda says “It took me 20 years to get thru that day” as she opens up about the event that changed her life forever when she was 14 years old. She talks about how it changed her view of God, herself and the world around her, sending her on a path or self-destruction she barely survived until finally dealing with the pain and anger, eventually healing and finding her life’s purpose.

Follow Rhonda on twitter @RhondaBritten

Check out her websites for the course she mentioned www.fearlessliving.org/risk

www.LifeCoachCertificationProgram.com

and her books https://fearlessliving.org/books/

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling.

This episode is sponsored by Audible and their new audio program Where Should We Begin? To check it out go to www.Audible.com/esther (Audible & Amazon Prime members listen for free)

This episode is sponsored by ZipRecruiter. To post jobs for free go to www.ZipRecruiter.com/first

To become a recurring monthly donor to the podcast (and get free things from Paul like Paul’s video Tribute to Herbert go to www.Patreon.com/mentalpod and sign up for as little as $1/month.

Co-Dependency & Boundaries – Dr. Natalie Feinblatt

Dr. Feinblatt shares her experience as a therapist in working with co-dependent clients; how is co-dependency defined, what are some characteristics and how can it be treated or managed? She also shares about the importance of codependents learning about setting, enforcing and respecting boundaries.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling. To experience a free week go to

In addition to her private practice Dr. Feinblatt also works at Westside Treatment, an intensive outpatient program for addiction & mental illness. Dr Feinblatt (who is also a BetterHelp therapist) can be reached at:

www.drnataliefeinblatt.com
https://www.instagram.com/drnatalief/
https://twitter.com/DrNatalieF
https://www.facebook.com/drnatalief
https:///natalie-feinblatt/

Consider helping out the show by making a donation. Either one-time, recurring monthly (you get freebies from Paul) or by donating frequent flyer miles.

My Lovely Wife in the Psych Ward – Mark & Giulia Lukach

Rarely do we talk about the spouse of someone battling a serious mental illness. Mark and Giulia had never heard of Bipolar I with psychosis until she broke from reality well into their marriage. Taped in front of an audience in Oakland, they bare their souls about the pain and confusion of her treatment and Mark realizing how much help spouses also need.

Check out Mark’s new book My Lovely Wife in the Psych Ward
Visit his website www.MarkLukach.com

This episode is sponsored by Blue Apron. To get your first 3 meals free with free delivery go to www.BlueApron.com/mental

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling. To experience a free week go to

Consider donating to the podcast with either a one-time donation, a recurring monthly donation (with free rewards) or donating frequent flyer miles.

Crack, Fights & Looking For Love – Charlie King

Paul’s support group friend has led an astoundingly painful life especially in regard to his mother (schizophrenia, depression), father (workaholic, hoarder), and sister (drug addict). He describes his descent into drugs (crack), emotionally damaged women and violence before finding the key to understanding his behavior.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. To see if online counseling is right for you go to and experience a free week.

This episode is sponsored by ZipRecruiter. To post jobs for free to go www.ZipRecruiter.com/first

This episode is sponsored by Audible. To start a free trial or just see their catalog of audiobooks go to www.Audible.com/mental

Support the podcast by becoming a one-time donor, a monthly donor or use when shopping at Amazon, enter using our Amazon link so they give us some money (at no cost to you).

Leaving Domestic Violence – Jenna Brister