Podcast Episodes

Anxiety & Panic Attacks – Seth Swirsky

He’s authored Grammy-nominated hits for the biggest artists, put out his own albums, written best-selling books on baseball, and directed a documentary on the Beatles. And for as long as he can remember he has struggled with anxiety, panic attacks and feeling disconnected. What happens when you’re achieving your dreams but you haven’t dealt with the feelings underneath the drive to be recognized? Seth got his masters in clinical psychology. He opens up about his life and his approach to dealing with mental illness -especially depression and anxiety-, making art, raising kids and finding peace through a life lived with authenticity and meaning.

Dear Food: I Want To See Other People – Chelsea Frank

Fat-shamed as a child by her mother and classmates, writer-performer Chelsea Frank, now 24, opens up about the complex role food plays in her life. She talks about her struggles with weight, self-hatred, bingeing and restricting, going to “fat camps”, life inside an eating disorder rehab and cutting contact with her abusive mother.

Follow Chelsea on Twitter @ChelseaSFrank and on Instagram @ChelseaFrank

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties.

This episode is sponsored by BoredWalk. an artist-owned and operated graphic apparel company. To get 10% off your first purchase go to www.IloveBoredWalk.com and use offer code MENTAL

The podcast is recording some live shows in Oakland Aug 2 & 3. For tix or info go to www.eastbayexpress.com/mental

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To help fund Paul’s next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland

For more ways to support the podcast go to www.mentalpod.com

Raised in Repression & BPD – Anne from Berlin

Creative and sensitive, born and raised in 1980’s communist East Germany by a dysfunctional family, Anne’s abuse was not dramatic, more like death by 1000 cuts. Bearing the brunt of being a first child and resented for her intelligence, she developed BPD (Borderline Personality Disorder) but has always turned the anger inwards, rarely if ever lashing out. She talks about the benefits of learning DBT (Dialectical Behavior Therapy) as well as her struggles with anorexia, bingeing, cutting and being passive aggressive as well as the greater context of her personal battles taking place alongside her country’s people fighting for freedom and independence from a regime that shot its own citizens for trying to leave the country.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties.

This episode is sponsored by BlueApron. To get your first 3 meals free with free shipping go to www.BlueApron.com/mental

This episode is sponsored by Bombas socks. To get 20% off go to www.Bombas.com/mental

To help finance Paul’s next trip to record international guests consider contributing to its GoFundMe page.

Consider becoming a monthly donor to the podcast (and get occasional bonus content from Paul) www.Patreon.com/mentalpod

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Jealousy & Online Affairs – Mila

What goes on in someone when they’re jealous, possessive, obsessive or need to create drama? Mila was born into a family where her parents “couldn’t live with/couldn’t live without each other” and she found herself as an adult becoming like them, She also began snooping on her partners and engaging in online and in-person affairs despite knowing better and wanting to stop but unable to leave her cold and uninterested husband.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties.

This episode is sponsored by Audible’s Binge Listening Event which lasts until June 28. Get $50 off the price of an annual membership as well. www.Audible.com/binge

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From Hostile to Peaceful – JT

19 year-old JT shares about the crippling anxiety, panic attacks and fear of abandonment he tried to alleviate for years through being hostile and controlling (of course it backfired) before finally deciding to get help. He shares with Paul the painful working-class childhood he had including the death of his parents when he was 8 and embracing his sexuality at 16. He talks about the importance mindfulness has played in helping him find the peace that has allowed him to deal with his anxiety.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling. To see if it’s right for you go to , fill out a questionnaire and try a free week.

This episode is sponsored by ZipRecuiter. To post jobs and find the right person to hire fast, and for free go to www.ZipRecruiter.com/first

To support the podcast through donations of money (one-time or recurring monthly for as little as $1) or frequent flyer miles, go to www.mentalpod.com/donate

Abused By Her Therapist & Learning To Speak Up – Christina L

Christina L (a pseudonym) shares about learning to stand up for herself after an abusive rehab therapist preyed on her as she was getting sober and the confusion of not knowing what he was doing was wrong. She shares about her dysfunctional family, being bullied by boys in middle school, binge eating, and always being the “good child” by never making waves (unlike her sister who got most of the attention through speaking up or getting in trouble) but also never learning how to talk to her parents about her struggles for fear of bringing more chaos into an already unstable home. She also talks about the difficulties in getting mental health treatment in her country, England.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling. To try a week for free go to and fill out a questionnaire.

This episode is sponsored by Casper Mattresses. Help the podcast by checking out their highly rated products and to let them know you found out about them from the show go to www.Casper.com/mental and use the code MENTAL at checkout.

This episode is sponsored by Audible’s Where Should We Begin? Go to www.Audible.com/Esther

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When Sex Abuse Victims Become Adults & Avoiding Help/Work Burnout – Katie Vernoy LMFT

LMFT therapist Katie Vernoy and Paul respond to listener questions around the topics of 1) How childhood sexual abuse affects the survivors when they become adults and 2) How can people avoid job or helping burnout. They talk about the specifics of self-care and coping tips, acceptance vs approval, forgiveness, anger, misguided generosity, overprotective parents, people who can’t say no and is it possible for a younger child to sexually abuse an older child?

Obsessive & Secret World of Classical Musicians – Ben Turner

The Australian professional trombonist shares about the mental, emotional and logistical rigors of making a living as a classical musician and some insights into what drove him (and his peers) to such obsessive lengths. We get a peek behind the curtain into the dysfunction and sickness that can fester in such a high-pressure workplace and the poor coping mechanisms used by people who were raised to stuff emotions and just achieve to receive love. We touch on depression, anxiety, therapy, people pleasing, perfectionism, numbness and difficulty with intimacy. Turns out Mozart in the Jungle and Whiplash are not that far off.

Check out Ben’s podcast Double Depresso
https://omny.fm/shows/double-depresso-podcast

Ben’s Twitter handle is @DepressoPodcast

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling. To experience a free week go to and fill out a questionnaire.

This episode is sponsored by the Scott Alan Turner podcast. For a free audiobook and to hear the strategies he used to achieve financial independence and how he learned to handle and save money, go to www.ScottAlanTurner.com/happy

This episode is sponsored by ZipRecruiter To post jobs for free go to www.ZipRecruiter.com/first

To become a monthly donor (for as little as $1/month) and get free bonus content from Paul go to www.Patreon.com/mentalpod

The Worst Day of My Life – Rhonda Britten

Rhonda says “It took me 20 years to get thru that day” as she opens up about the event that changed her life forever when she was 14 years old. She talks about how it changed her view of God, herself and the world around her, sending her on a path or self-destruction she barely survived until finally dealing with the pain and anger, eventually healing and finding her life’s purpose.

Follow Rhonda on twitter @RhondaBritten

Check out her websites for the course she mentioned www.fearlessliving.org/risk

www.LifeCoachCertificationProgram.com

and her books https://fearlessliving.org/books/

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling.

This episode is sponsored by Audible and their new audio program Where Should We Begin? To check it out go to www.Audible.com/esther (Audible & Amazon Prime members listen for free)

This episode is sponsored by ZipRecruiter. To post jobs for free go to www.ZipRecruiter.com/first

To become a recurring monthly donor to the podcast (and get free things from Paul like Paul’s video Tribute to Herbert go to www.Patreon.com/mentalpod and sign up for as little as $1/month.