Podcast Episodes

80’s Childhood Shitshow! – Dana Eagle

Imagine getting gay hate mail from your own family. Or finding a letter where your parents talk about you in a way that confirms your worst fears. How does Bipolar 2 compare to having something like cancer? Comedian and author (How To Be Depressed: A Guide) Dana Eagle opens up about being a lonely kid in the 80s whose parents couldn’t relate to her perhaps b/c her dad was alcoholic or her mom was thriving in her corporate job. Or is it genetic? Paul and Dana talk about art, comedy, shame, money, puberty, homophobia, abandonment, being bullied, moving and apes!

Buy Dana’s book How To Be Depressed: A Guide

Visit her websites www.DanaEagle.com http://howtobedepressed.com

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties.

This episode is sponsored by Bombas socks. For 20% off your first purchase go to www.Bombas.com/mental

The podcast is doing live recordings Aug 2 & 3 in Oakland. For details and tickets go to www.eastbayexpress.com/mental

To become a monthly donor (and qualify for bonus content and goodies from Paul like the upcoming raffle for a free hotel at LAPodfest Oct 6-8) go to www.Patreon.com/mentalpod

To learn more about LAPodfest go to www.LAPodfest.com

To help fund Paul’s next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland

To make a one-time donations via Paypal go to www.mentalpod.com/donate

Help the podcast by shopping with our podcast’s Amazon link (it doesn’t make your product any more expensive – even bookmark it!)

Anxiety & Panic Attacks – Seth Swirsky

He’s authored Grammy-nominated hits for the biggest artists, put out his own albums, written best-selling books on baseball, and directed a documentary on the Beatles. And for as long as he can remember he has struggled with anxiety, panic attacks and feeling disconnected. What happens when you’re achieving your dreams but you haven’t dealt with the feelings underneath the drive to be recognized? Seth got his masters in clinical psychology. He opens up about his life and his approach to dealing with mental illness -especially depression and anxiety-, making art, raising kids and finding peace through a life lived with authenticity and meaning.

Dear Food: I Want To See Other People – Chelsea Frank

Fat-shamed as a child by her mother and classmates, writer-performer Chelsea Frank, now 24, opens up about the complex role food plays in her life. She talks about her struggles with weight, self-hatred, bingeing and restricting, going to “fat camps”, life inside an eating disorder rehab and cutting contact with her abusive mother.

Follow Chelsea on Twitter @ChelseaSFrank and on Instagram @ChelseaFrank

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties.

This episode is sponsored by BoredWalk. an artist-owned and operated graphic apparel company. To get 10% off your first purchase go to www.IloveBoredWalk.com and use offer code MENTAL

The podcast is recording some live shows in Oakland Aug 2 & 3. For tix or info go to www.eastbayexpress.com/mental

To become a monthly donor and qualify for bonus content and goodies from Paul (including the upcoming raffle for a free hotel at LAPodfest Oct 6-8) go to www.Patreon.com/mentalpod

To learn more about LAPodfest go to www.LAPodfest.com

To help fund Paul’s next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland

For more ways to support the podcast go to www.mentalpod.com

Raised in Repression & BPD – Anne from Berlin

Creative and sensitive, born and raised in 1980’s communist East Germany by a dysfunctional family, Anne’s abuse was not dramatic, more like death by 1000 cuts. Bearing the brunt of being a first child and resented for her intelligence, she developed BPD (Borderline Personality Disorder) but has always turned the anger inwards, rarely if ever lashing out. She talks about the benefits of learning DBT (Dialectical Behavior Therapy) as well as her struggles with anorexia, bingeing, cutting and being passive aggressive as well as the greater context of her personal battles taking place alongside her country’s people fighting for freedom and independence from a regime that shot its own citizens for trying to leave the country.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties.

This episode is sponsored by BlueApron. To get your first 3 meals free with free shipping go to www.BlueApron.com/mental

This episode is sponsored by Bombas socks. To get 20% off go to www.Bombas.com/mental

To help finance Paul’s next trip to record international guests consider contributing to its GoFundMe page.

Consider becoming a monthly donor to the podcast (and get occasional bonus content from Paul) www.Patreon.com/mentalpod

To make a one-time PayPal donation go to www.mentalpod.com/donate

Jealousy & Online Affairs – Mila

What goes on in someone when they’re jealous, possessive, obsessive or need to create drama? Mila was born into a family where her parents “couldn’t live with/couldn’t live without each other” and she found herself as an adult becoming like them, She also began snooping on her partners and engaging in online and in-person affairs despite knowing better and wanting to stop but unable to leave her cold and uninterested husband.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties.

This episode is sponsored by Audible’s Binge Listening Event which lasts until June 28. Get $50 off the price of an annual membership as well. www.Audible.com/binge

Help support Paul in keeping this podcast going. It’s not possible without donations from listeners.

Becoming a one-time (PayPal) or monthly (Patreon) donor for as little as $1/month and qualify for bonus content and personalized stuff from Paul. www.mentalpod.com/donate

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You can also help the podcast by going to our Itunes page and giving us a nice rating. It boosts our visibility. And you can help by spreading the word about the podcast through social media.

Every little bit helps and we need it!

From Hostile to Peaceful – JT

19 year-old JT shares about the crippling anxiety, panic attacks and fear of abandonment he tried to alleviate for years through being hostile and controlling (of course it backfired) before finally deciding to get help. He shares with Paul the painful working-class childhood he had including the death of his parents when he was 8 and embracing his sexuality at 16. He talks about the importance mindfulness has played in helping him find the peace that has allowed him to deal with his anxiety.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling. To see if it’s right for you go to , fill out a questionnaire and try a free week.

This episode is sponsored by ZipRecuiter. To post jobs and find the right person to hire fast, and for free go to www.ZipRecruiter.com/first

To support the podcast through donations of money (one-time or recurring monthly for as little as $1) or frequent flyer miles, go to www.mentalpod.com/donate

Abused By Her Therapist & Learning To Speak Up – Christina L

Christina L (a pseudonym) shares about learning to stand up for herself after an abusive rehab therapist preyed on her as she was getting sober and the confusion of not knowing what he was doing was wrong. She shares about her dysfunctional family, being bullied by boys in middle school, binge eating, and always being the “good child” by never making waves (unlike her sister who got most of the attention through speaking up or getting in trouble) but also never learning how to talk to her parents about her struggles for fear of bringing more chaos into an already unstable home. She also talks about the difficulties in getting mental health treatment in her country, England.

This podcast no longer recommends BetterHelp because of their unethical business practices as detailed in the suit brought against them in 2023 by the Federal Trade Commission for sharing private customer information with 3rd parties. online counseling. To try a week for free go to and fill out a questionnaire.

This episode is sponsored by Casper Mattresses. Help the podcast by checking out their highly rated products and to let them know you found out about them from the show go to www.Casper.com/mental and use the code MENTAL at checkout.

This episode is sponsored by Audible’s Where Should We Begin? Go to www.Audible.com/Esther

If you’d like to help out the podcast go to www.mentalpod.com/donate Every little bit helps, whether it’s money or frequent flyer miles. Also when you shop through our Amazon page they donate money to our podcast but your product isn’t any more expensive.

You can also help by going to Itunes and giving us a good rating. It helps bring more people to the show. Also spreading the word through social media helps! Here is our Facebook page and our Twitter Page @mentalpod

When Sex Abuse Victims Become Adults & Avoiding Help/Work Burnout – Katie Vernoy LMFT

LMFT therapist Katie Vernoy and Paul respond to listener questions around the topics of 1) How childhood sexual abuse affects the survivors when they become adults and 2) How can people avoid job or helping burnout. They talk about the specifics of self-care and coping tips, acceptance vs approval, forgiveness, anger, misguided generosity, overprotective parents, people who can’t say no and is it possible for a younger child to sexually abuse an older child?