Podcast Episodes

Attention – Dr. Amishi Jha

Dr. Amishi Jha is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative where she studies mindfulness and attention. She shares insights and tips based on her lab research. Check out her new book Peak Mind.

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Ex-NFL Player Joe Barksdale

Musician, producer, and comedian Joe Barksdale joins Paul to share his experiences with autism, abuse, and intergenerational trauma in the Black community. He also dives into his experience as a pro athlete and how he manages his own mental health.

 

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