Podcast Episodes

How To Disagree – Oren Jay Sofer

The communications trainer, meditation teacher and author @OrenJaySofer talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body. He is the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication.
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James Ransone

The actor @JamesRansone (IT: Chapter 2, The Wire, Generation Kill, Ken Park, Tangerine) opens up about his difficult upbringing, searching for a sense of self, and breaking the cycle of dysfunction as a sober dad.

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Jamie Tworkowski – To Write Love On Her Arms

Jamie aka @JamieTworkowski is the founder of “To Write Lover on her Arms,” a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. Paul and Jamie discuss the power of empathy, community, and sharing personal stories about mental health.

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Reclaiming Desire After Sexual Assault – Julie Peters

Julie explains the steps to recovering desire, passion, and pleasure after her sexual assault. Discuss how being catcalled and sexualized at age 11 informed her value in society, sexual harassment in the workplace, struggles with anorexia and a complex relationship with food, desire vs craving, being sexually assaulted by a trusted friend and how she learned to recovery through mindfulness, therapy, and yoga. Paul and Julie discuss societal issues like the MeToo movement, toxic masculinity, incels, patriarchy stereotypes, and how the media portrays sexuality. Her book is called “Want: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault

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Zane Helberg – Getting Sober

Zane Helberg @ZaneHelberg performs stand-up comedy in an unlikely setting – rehab clinics. He and Paul discuss how getting sober lead to living an authentic life, personal development, and the importance of spiritual progress (not perfection).

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What Treatment Should I Choose? – Patient Advocate Adrienne Nolan-Smith

The patient advocate who was diagnosed with Lyme disease at 11 offers advice for navigating the complex world of healthcare and mental health. She discusses experimental/non-approved treatments (hyperbaric oxygen therapy and bovine colostrum therapy), integrative medicine, the complicated world of pharmaceuticals vs eastern remedies, the struggle to get to the “root cause” of health issues, and how to find a doctor that will be your best advocate. She also discusses losing her mother to mental illness.

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