Podcast Episodes

11/16/2018 In Podcast Episodes By Paul Gilmartin

FOMO, Shame & People Pleasing – Mary Holland

The improviser/actor (UCB’s Wild Horses) opens up about her struggles with feeling like a fraud, people pleasing, shame, FOMO, feeling undeserving or that her authentic self is just too much for people.

Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty.

11/09/2018 In Podcast Episodes By Paul Gilmartin

Chris Mancini – A Buffet of Anxiety

The filmmaker (Earbuds) podcaster (Comedy Film Nerds and Conversations From the Abyss) writer (Pacified: A Handbook For the New Freaked-Out Dad) and comedian sits down to talk about anxiety, depression, parental stress/anxiety and feeling career disappointment/frustration/doubt. He also talks about the Earbuds documentary and the importance of human connection not only in dealing with mental struggles but between podcasts and listeners.

11/02/2018 In Podcast Episodes By Paul Gilmartin

Mania, Communism, Cancer & #MeToo – Sofiya Alexandra

The writer (Danger & Eggs) standup (Comedy Central: This is Not Happening) & podcaster (Reality Bytes) shares about her childhood under communism in the Ukraine, her battles with bipolar (loving the mania), surviving cancer and how to help or talk to someone with it and how all of us can help the #MeToo movement, especially powerful people who caused harm.

10/26/2018 In Podcast Episodes By Paul Gilmartin

Lazy, Dumb, Scattered or Hyper – Jessica McCabe & ADD/ADHD Labels

“Bored”, “lazy”, “scattered” “hyper”; Are these fair or accurate labels? Is there anything we can do to help our brains or motivation? Jessica shares about her past struggles with these labels and how we can find what our brain likes so we don’t fight its natural impulses, rather work with them instead applying a quick and dismissive label. She dispels some myths about ADD/ADHD and reveals some truths that aren’t commonly known about it. She also talks about her childhood and how negative events both in school and at home shaped her emotions, view of herself and her behavior.

10/19/2018 In Podcast Episodes By Paul Gilmartin

It’s OK to Be Weird & Anxious – May Wilkerson

The standup & cohost of the “Crazy in Bed” podcast opens up about being an only child & a “weird kid” who couldn’t appreciate her uniqueness and desire to belong until college. She shares about her battles with social anxiety, bulimia, drinking, insomnia, racing thoughts, being left out and feeling guilty for coming from privilege. She and Paul also talk about their histories of taking meds and their side effects and finding a home in support groups despite thinking they wouldn’t work.

10/12/2018 In Podcast Episodes By Paul Gilmartin

Adam Cayton-Holland: OCD Rituals, Empathy and Familial Loss

The standup, actor and author shares about familial loss, his lifelong OCD rituals, and growing up in a home where the harsh and often brutal realities of the world were discussed with the kids, helping them empathize but also took an emotional toll.

10/05/2018 In Podcast Episodes By Paul Gilmartin

Mariel Hemingway – Generational Dysfunction & Art

The actress, mental health activist and author (Out Came the Sun: Overcoming the Legacy of Mental Illness, Addiction and Suicide in My Family ) and granddaughter of writer Ernest Hemingway shares about the him, her family, acting, generational trauma, mental illness, addiction/alcoholism and dysfunction and how she has learned to deal with her codependence and fear of letting go especially thru her relationships, nature, supplements and lesser-known therapies.

Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty.

09/28/2018 In Podcast Episodes By Paul Gilmartin

Dealing With Hopelessness – AFSP Psychiatrist Dr. Christine Moutier

The psychiatrist and chief medical officer for the American Foundation for Suicide Prevention shares insights into dealing with hopelessness both personally and with loved ones.

The Suicide Hotline number is 1-800-273-TALK

Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty.

09/21/2018 In Podcast Episodes By Paul Gilmartin

Paul in Ireland VI – Terror, Hate & Forgiveness – James Murray –

Belfast native James Murray shares his story of surviving a terrorist attack, spiraling into drinking and anger then getting sober and finding peace & forgiveness and how he maintains it. He also shares about the benefits of ayahuasca.