Graham Elwood (@GrahamElwood) is a comedian and Paul’s long-time friend. He opens up about his struggles with debt and using shopping as a means of escape. He co-produced the L.A. Podcast Festival as well as a podcasting doc called Ear Buds which features Paul & MIHH.
Author and LMFT Kati Morton (@KatiMorton) joins Paul for an overview of therapy. She goes over the different types of therapists as well as the therapy modalities and what to expect with each of them. Check out Kati’s YouTube channel and her book Are U Ok? for more.
Former Capitol Police Officer Winston Pingeon opens up about the chaos and the trauma of the insurrection on January 6th, 2021. He also shares his own story of how he became a cop, why he left, and how channeling his inner artist has provided a sort of therapy and even gained him some important recognition.
Kimi Culp is a TV and film producer and the host of the podcast, All The Wiser (@AllTheWiserPod) She opens up about her own bipolar diagnosis as well as her father’s and how being honest and outspoken about having bipolar changed her life in the best way.
Lacey was adopted by an emotionally abusive family at the age of two. She shares her experience with that pain as well as how she navigates living with autism, ADHD, and BPD. She also shares her story of life in the military–which included its own trauma.
Keith Miller is a clinical social worker, author, and podcaster (The Soul of Life Show). He shares about caregiver burnout, identifying depression, the physical aspects of emotions, his focus on DBR therapy, and his life growing up Baptist and eventually leaving the church.
Paul reads surveys filled out by listeners (anonymously) sharing the deepest parts of themselves; their struggles, victories, fears, loves, traumas, kinks, memories, hopes, mistakes and dreams.
Michael Brose is a former police officer turned recovery counselor. He’s also one of Paul’s support group friends. He talks about what led him to become a cop, how it magnified his anxiety, hyper-vigilance, and addiction, and how he finally got out.
Susan Cain is a best-selling author and someone who thinks very deliberately about emotions. She sits down with Paul and shares her journey from attorney to writer and how her appreciation for melancholy turned into her new book, Bittersweet.