How To Disagree – Oren Jay Sofer

10/11/2019 In Podcast Episodes By Paul Gilmartin

How To Disagree – Oren Jay Sofer

The communications trainer, meditation teacher and author @OrenJaySofer talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body. He is the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication.

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Episode notes:

To participate in his guided meditations text "guided" to 44222

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Other Links Mentioned

For more info on Peter Levine and Somatic Experiencing go to www.TraumaHealing.org

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Episode Transcript:

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