My Brain Hates Me – Jessie Dean Altman

My Brain Hates Me – Jessie Dean Altman

The writer (Lady Parts, The Onion) and dog walker shares about the lifelong battle she has had with her brain and emotions including: Intrusive thoughts, OCD, treatment-resistant depression, procrastination, self-judgment, and anger. She shares how REBT was a game changer for helping her cope.

 

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Follow Jessie on Twitter at Follow Jessie on Twitter at www.twitter.com/NicCageMatch

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Episode Transcript:

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