Mini Episode: Rumination (with Guy Winch PhD) (voted #9 ep of 2014)

Mini Episode: Rumination (with Guy Winch PhD) (voted #9 ep of 2014)

Paul reads an email, two surveys then talks with author Guy Winch (PhD in clinical psychology) about practical tips to deal with rumination.  Guy is the author of the book Emotional First Aid.   This is the first of six mini-episodes with Guy on dealing with various emotional stressors.

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