Monica Hernandez

Monica Hernandez

The 23 year-old shares about hitting an emotional bottom in college after a childhood/adolescence that included cutting, suicidal ideation, peer disconnect, shame, disordered eating, depression and sexual trauma. She talks about how therapy and running have helped her make peace with her past, cope with the present and even find intimacy in a healthy relationship.

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Follow Monica on Twitter @ItsMonesque

Check out her Tumblr page

 

Episode Transcript:

Would you like to volunteer to transcribe this episode? If so, please email Paul at mentalpod@gmail.com. It takes an average typist about a full day to transcribe an episode.

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