Physical symptoms

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Physical symptoms

Postby darMann » November 30th, 2016, 11:19 am

Hi. I've been a long time listner of the show but this is my first time here.

I've noticed that every time I'm anxious I become sick with a cold or something like that.
This year has been a bit stressful and I'm curently on my 5 cold of the year. They are usually not too bad but it's anoying.
Also got an infection on my throat.

How do you guys cope with this?

Thx.
darMann
 
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Issues: Depression, anxiety and dislexia
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Re: Physical symptoms

Postby Imissmysun » December 19th, 2016, 10:32 am

I go to the doctor get meds to treat the symptoms - my anxiety means my immune system is pretty non-existant - i used to get sick to my stomach and throw up all the time - at least two to three times a month over stress and anxiety -

I have been trying to manage stress better but some days are easier than others...

I have started to self treat and be more assertive for myself in small ways - it has helped - at the same time its hard but you have to wake up and make those choices every day -
Just another messed up chick, who hates her body and face, and voice, and thinks she is useless and her stuff isn't that bad and she should get over it.
-Sarah St. Lunatic
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Imissmysun
 
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Location: Central New York
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Issues: Anxiety, Depression, past trauma healing,
preferred pronoun: she


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