Check out for easy meditation breaks in your day

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Check out for easy meditation breaks in your day

Postby detfan4life » August 13th, 2015, 9:57 am

I don't work for them, but I love and have found it to be easy to use to ease my anxiety for the past six months. There's a free app as well or you can use the desktop version. There are several relaxing nature-based soundtracks and visuals you can choose from, and you can select from one of the lessons about mindfulness meditation (roughly 10 minutes each), a guided meditation (a full range of times), or simply a timer with no one talking so that you don't fall asleep while meditating. This is one of the few coping skills I've been able to stick with for over a month at a time.
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Re: Check out for easy meditation breaks in your da

Postby E is for Elephant » August 15th, 2015, 5:18 pm

I got the app after I heard one of the hosts of a comedy podcast I listen to talking about it. In theory I really like it, and I can see how it could be helpful...but...I feel kind of silly using it? I don't know. It's this weird mental block where meditation makes me feel super conscious. I don't know quite how to overcome that. I've had a lot of people recommend meditation and mindfulness to deal with my anxiety, so I'm trying to work through it.
E is for Elephant
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Joined: April 1st, 2015, 7:24 pm
Location: Brooklyn, NY
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Issues: anxiety, depression
preferred pronoun: she

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