meditation app

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meditation app

Postby Mark1968 » November 9th, 2016, 4:40 am

Do you have any suggestions for an app that will help me with meditation and sleeping? I often wake up during the night and am unable to get back to sleep. My mind doesn't race, but I spend a lot of time thinking/worrying about all the shit I have to do - not work stuff, but stuff at home (kids, fixing stuff, managing finances). And none of this stuff should be causing me stress. I have good kids, and we are doing fairly well financially. I just can't stop worrying about all the shit I have to do. Help!
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Re: meditation app

Postby Jitterz » November 9th, 2016, 6:18 pm

These are what I have on my phone at the moment: Relax Lite, Deep Sleep Hypnosis, and Sleep Well. Rela Lite was recommended by my therapist for panic attacks but it also put me to sleep easily. Hope this helps.
"I am trying-I am trying to explore my unconscious wishes and fears, trying to lift the barrier of repression, of self-deception, that controls my everyday self." ~Sylvia Plath
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Re: meditation app

Postby Mark1968 » November 10th, 2016, 6:55 am

Thanks! Will give them a try.
Mark1968
 
Posts: 2
Joined: November 9th, 2016, 4:34 am
Gender: M
Issues: Recovering alcoholic (20 years sober)
Depression
Anger
preferred pronoun: he


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