Dietary Supplements & Stuff

Dietary Supplements & Stuff

Postby ladysquid » June 22nd, 2015, 5:46 am

Hey all! I wrote an article online about different dietary supplements that can help alleviate depression and anxiety.

http://untitled-magazine.com/the-depression-diet-eating-for-body-and-mind/

I actually took the info I shared into my own recovery repertoire and it is actually making a difference! The 5-HTP supplement (works like tryptophan, I explain more in the article) taken in the morning does make me feel a little sleepy but generally more calm. For anyone not on SSRIs I would recommend it!

Sorry for the self-promotion :oops: But I did learn a lot mostly for my own curiosity and benefit when I wrote this piece and thought I would share.
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Re: Dietary Supplements & Stuff

Postby Britney2007 » April 14th, 2016, 7:08 am

Thank you for posting this.
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