I hate it but its works

I hate it but its works

Postby lost » January 1st, 2016, 8:53 am

When i am Anxious there is a few exercises that help me, Boxing is great. I just hit as hard and fast as a can there is no thinking to it so it helps me brain shut off for a while. ( Cant do it at 3 am though when everyone is asleep which i need now)

Cycling works really well listening to paul's pod casts work really well for me as well.
lost
 
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Issues: anxiety
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Re: I hate it but its works

Postby meagunn » March 18th, 2016, 11:00 am

Personally, I find cycling while listening to the podcast works well. (Don't try this on a busy road, though.)
meagunn
 
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Issues: anxiety, depression, sexual trauma, abuse
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