Weekly online podcast interviews with comedians, artists, friends, and the occasional doctor. All exploring mental illness, trauma, addiction and negative thinking.

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LATEST EPISODE  Posted on April 18, 2014

Kira-nowEpisode 168
Sexual Confusion – Kira

The 29 year-old shares about the shame of … (read more)

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dr_winchEpisode 167
Mini Ep: Failure – w/Dr. Guy Winch

Clinical psychologist Dr. Guy Winch shares some insights and (read more)

TracyIrvineEpisode 166
Tracy Irvine

The 40 year-old corporate recruiter shares about growing up (read more)

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Disclaimer: The Mental Illness Happy Hour and its forum are NOT substitutes for professional diagnosis or treatment. For information on treatment please visit

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PAUL'S BLOG (Click here to see past guest blogs).

Everyone Must Be Thinking How Wonderful I Am: Guest blog by Melodie Ayres

I hate to share feelings unnecessarily, but maybe I should open up a little bit more about one of the greater reasons why I started this project: loneliness. I am so lonely I can hardly stand it. For the time being, I’ve moved past my desire for a significant other, and am solely focusing on the need for friendship. I’ve moved around so much in my life that I have no “core” group of friends. I go through phases of really making an effort to invite people places and/or forcing myself to participate in social gatherings, in an attempt to …

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Hospitals, Self-Harm and Other Subjects: A guest blog by Jamie Casbon

Here’s a little trigger warning: depression, suicide, self-harm, that business. It’s how I roll.   Also,  I’m  trans male, this happened years before I transitioned. I considered myself female at the time and realising I was male was a gradual process that began about 4 yrs ago. My hospitalisation didn’t have anything to do with my gender identity.

This story starts the beginning of second semester in undergrad. I had just come back from an un-fun Christmas visit in Texas, the location of one of the worst times in my life. It wasn’t Texas’ fault, really, just bad timing. In …

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Come See Paul Speak

March 25th at Lassen Community College is Susanville, CA.  There will be a screening of the California PBS documentary “A New State of Mind” followed by some speakers, one of whom will be Paul.   The event is from 5:30-8:30.  Admission is free and reservations aren’t necessary, but if you want them call 530-257-3864 or email    The event will be in Middleton Hall on campus….

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Mental Health after Disaster: A Missed Opportunity in Bangladesh – A Guest Blog by M. Sophia Newman

It was the end of April. Police had stopped transportation on the busy road leading to Savar; a stream of people walked along the hot, dusty road. We were all going to the same place: the site of the former Rana Plaza factory. Days before, on April 24, 2013, it had collapsed with over 3500 workers inside. Now, six days later, the rescue operation had dwindled to the recovery of the 1,116 bodies in the wreckage. Nonetheless, onlookers streamed to the site. Some protested or brought donations. Others just came to witness the worst industrial disaster in the history of …

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What’s the Difference Between “Therapist”, “Psychologist” and “Social Worker” – Guest Blog by Matthew

Hi Paul,

As a social worker who works full time as a psychotherapist in New York City, I had a thought about something that could really use some clarification in the world of mental health care.

“Social worker” can mean a person with a bachelor’s degree in social work (BSW), a master’s degree (MSW), or a doctorate (DSW or PhD). Each of these degree levels qualifies you for a different kind of work:

–  A BSW can practice as a “generalist”, such as doing crisis intervention, or interviewing, or case work (like your guest, Ray). A BSW cannot, in any …

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