YOU ARE NOT ALONE

This is from the Shame & Secrets Survey.  I LOVE the honesty of this mother who calls herself “Gin-n-Tonic”.   I also love how she feels lighter after sharing the things that embarrass her.  I have found the same to be true in my life.   If I can find a safe person to share something with, the power gets taken out of the shame.    I also relate to the intrusive dark thoughts that she has; things she doesn’t want to act on, but pop into her brain like a horror movie.   Gin-n-Tonic, you are not alone!